Vista Counseling, PLLC
"Overcoming difficulties leads to courage, self-respect, and knowing yourself"
A Personalized Approach
Tailored For Your Needs
Help is here. My goal is to listen, honor your goals, and provide a safe, non-judgmental place to work on feeling better. In our collaborative therapy sessions, we’ll work to solve current problems and develop helpful coping skills.
Therapy is a great place to work on improving communication and solving problems that are obstacles to shared growth.
MY APPROACH TO THERAPY
My training is primarily in Cognitive Behavior Therapy (CBT), and I am certified by the Beck Institute and the Academy of Cognitive and Behavioral Therapies. I am on the national provider roster for Cognitive Processing Therapy (CPT). I use these and other approaches, such as Mindfulness, to help you feel better, solve problems, and develop coping skills that you can use throughout your life.
Get In Touch
Counseling is a great way to find support. If your goal is to find a safe, supportive place to talk, or to develop coping skills for dealing with life's challenges, contact me today to learn more. I offer a free 15 minute initial call to discuss your goals for therapy.